Dealing With Boredom in Recovery: Tips From a Coach

If you drink alone, monitor how often you do this and consider why. If it becomes frequent, try to taper off or contact an alcohol addiction treatment center. “Almost alcoholic” is a term that refers to individuals who skirt the boundaries of having a drinking problem. It’s the fine line at which point a person may cross over from casual drinking into having an alcohol use disorder.

So seek the help of other, non-judgy supportive people to help you stop drinking out of boredom. Use Sunnyside to track your drinks and better understand the connection between how much you drink and how you feel. Also, if you have that extra drink, Sunnyside lets you interact with others who struggle with bored drinking. If bored drinking becomes a habit – or if it’s occasional – it can affect your ability to sleep soundly.

Your ability to manage stress and regulate mood changes.

Dealing with monotony and underlying mental health issues typically requires self-awareness and outside assistance through various forms of therapy addressing underlying conditions. Facing your unhappy thoughts can be overwhelming, and it’s natural to need a break or a distraction from time to time. But you should turn to other, more productive ways to cope with your boredom that won’t be detrimental to your health.

drinking out of boredom

If you’ve created an entire social life around drinking, it is natural to be afraid of life without it. When serotonin and dopamine levels are low, we become less motivated and less interested in our surroundings. This can lead to feelings of extreme boredom and apathy. Boredom is totally natural and we all feel it, but it can be hard to find a way out of your rut.

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Surrounding yourself with people that support you can help alleviate possible remnants of guilt and shame from past behaviors. But I PROMISE you, if you keep moving forward, things in your brain will start to click. And one day, it will occur to you that you’re actually happy and enjoying your life. By removing the alcohol and making those necessary lifestyle changes, we increase the chances of becoming people who can enjoy the simple pleasure of life once again. You have to understand what you’re feeling and WHY you’re feeling this way in order to change it.

drinking out of boredom

Learning to identify
the triggers to drinking is the first step towards preventing drinking out
of boredom. Alcohol can be in a unique position of being both the solution to and the cause of pain. Yet, no matter how much pain it causes to the individual drinking out of boredom or family, alcohol is one of the most difficult substances to remove. If those thoughts are very negative, then hanging out in your own brain isn’t going to be a great experience. This is where the real work of sobriety is – facing up to your own mind.

Sometimes being sober is boring because your life revolves around alcohol.

When you’re drinking out of boredom, that easy ‘high’ can feel like an effective solution to the dullness or lack of stimulation that’s bothering you. To understand why drinking out of boredom can be so risky, it’s worth taking time to understand the role of dopamine in how we behave and make decisions. Find a support group and make contact with them regularly.

drinking out of boredom

While boredom is to be expected and is nothing unusual, some individuals equate boredom with lack of productivity and negative connotations. In response, some people seek outlets that are detrimental to their well-being. Drinking out of boredom is common, especially among those suffering from other mental health conditions like anxiety and depression. Drinking to combat boredom can be problematic, but you can prevent long-term consequences if you identify it early. Many people use alcoholic beverages to enhance experiences.

Find a hobby and/or social activity to get involved in.

Drinking out of boredom can reinforce negative feelings and self-medicate. When referring to alcohol addiction, some may conjure up an image of a person consuming multiple daily bottles of low-end vodka and struggling to hold a steady job. Alcohol use disorder impacts millions across the nation, many of which are considered high-functioning.

  • What I don’t advise is trying to tackle it by yourself.
  • Boredom is the best excuse to finally getting around to doing these things that can enhance one’s life.
  • Drinking to combat boredom can be problematic, but you can prevent long-term consequences if you identify it early.
  • As someone born and raised in the Midwest, the presence of alcohol at gatherings always seemed to be a given.
  • As these nights add up, you’ll wake up with less energy, a clouded mind, and the inability to perform at your best.
  • Regardless of the intent, there are significant health implications that arguably make alcohol the most dangerous substance on the market.


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